WHAT'S YOUR STORY MORNING GLORY?


I have been thinking lately about all of the stories we tell ourselves...and how they can define who we are...if we let them.

I am plant illiterate. I have a black thumb. You would (if you were smart) never ask me to plant sit while you are away on vacation. So, I decided since the title of my posting had morning glory in it, I should at least know a little something about them. Thank goodness for Wikipedia. I looked it up and it's crazy fitting! Morning glories are exactly like the crazy stories that I attach to in my very busy mind.

According to Wikipedia, morning glories are described as developing “thick roots and tend to grow in dense thickets. They can quickly spread by way of long creeping stems. By crowding out, blanketing and smothering other plants, morning glory has turned into a serious invasive weed problem.” They are just like my stories! My stories tend to develop thick roots. They tend to grow in a busy mind. If I entertain them they spread quickly. My stories often crowd out and smother other nice, beautiful, peaceful thoughts….my stories are an invasive weed problem”. Who knew?

Do the stories of our past have to define us? I’m convinced if I hold onto my stories that I end up suffering. In fact, I wish we could have an on/off switch in our brains to help stop the story makin’ machine. Actually, I can’t think of a single good reason to have an “on” switch to the story makin’ machine.

My story making machine has led me to believe I am afraid of wasps. Why am I afraid of them? I am afraid of them because when I was seven one stung me on the nose as I was jumping off the diving board in Kentucky. It’s true. It did happen and it did hurt. I remember it like it was yesterday. I have held onto that story for over 30 years and now…I am a person who is afraid of wasps. That’s my story. With that being part of the story of Ami, I am a bit of a freak whenever a wasp flies up onto our beautiful front porch. In fact, last week I was enjoying breakfast (and a fascinating conference call) on the porch. A wasp flew up. One wasp. It was no where near me. I went inside. Without that story, I might have continued enjoying my morning on the porch. The only thing buzzing that morning was my head…continuing the story of Ami, who is afraid of wasps.

We can take every single event that has occurred in our lifetime, attach it to our identity and KABOOM….we are our story. We can choose to believe we are our story or we can inquire about the true nature of who we are.

What’s your story morning glory?
Who would you be right this very second without your story?

PLEASE DON'T MAKE ME KEEP READING THIS FICTIONAL AUTOBIOGRAPHY

Although it’s not very charming to admit, most of us at some time or another believe that we either deserve special treatment or that we are special. It isn’t something we talk about directly or even talk about at all. It quite possibly is just one way to say that we are different than other people or (ick) that we are better than other people. Not so attractive.

As I think back, I recognize this theme has been developing since I popped out of my mother’s womb. When I was an infant, I almost died of pneumonia. Babies and toddlers who experience some kind of serious illness often get treated a bit differently than their siblings. There is something special about them. They are inadvertently sent the message that they are special because they could have died, and didn’t. I think from an early age, some of our parents (doing what they think is best) send us an ongoing message that we are special. They inadvertently teach us we are different and we can shine, maybe even shine brighter than anyone else. We get the message that we are special and we deserve a good life, that we deserve happiness…that we are deserving.

In high school, I was the class president three out of four years, I was the homecoming queen, I was voted most popular. In college, I received special treatment at the sorority because my older sister paved the way. I moved into the sorority house as a freshman, I was the pledge class president who eventually became the president of the chapter (we won’t go into how ‘un-special” it was when a member through an iron at me). I was on the college student government. I was nominated for SIU homecoming queen. I was awarded awards that at the time continued to convince me I was special, that I stood out from the crowd, that I was somehow different.

This pattern has continued through adulthood. It has continued into my professional life as a social worker (people think you are special when you help kids whom no-one else likes), in my vocation as a yoga teacher/studio owner, in my friendships, in other relationships and on my yoga mat. Recently it has become crystal clear that believing in the concept of being special is not only an illusion, but it is an illusion that is a direct path to the big island of suffering.

This “specialness” has been coming up over and over lately. Just yesterday my neighbor and I were talking about how there comes a time when Cub fans just need to know they are deserving of their team winning a World Series, that they are special too. Cub fans need to know they are good enough fans and come on, they just need a bit of recognition. Cub fans just need to be recognized as legitimate fans rooting for a legitimate team. Right?

The “specialness” factor came up in my last job and is already coming up in my new job. Last year one of my co-workers said to me “you know it’s a far fall when she decides your not special.” YUCK! YUCK on so many different levels. This year, in my new job I recognize some people think I am special and some people think I am not special. If I am not living mindfully, I get really caught up in this game of how to keep the people thinking I am special and getting the people who don’t think I am~ to think I am. Can you say YUCK again? No wonder sometimes I feel sooooo tired.

There are other situations in my life where I am one in a group of three. I regularly notice myself thinking about if the other two think I am good enough, if I am living up to their expectations of greatness, of worthiness. It’s no wonder I have two deep lines forming between my eyebrows. This is a tactical nightmare. How can anyone juggle all of this? It’s going against the stream of universal energy. As Ester Hickes describes it, it’s moving upstream.

Maybe this need to feel special or different is just one way for us to convince ourselves that we are in fact good enough. If I believe you think I am special, I must be good enough and worthy (this has to be accompanied by the belief that you know me way better than I know me). This need to be special, to be different, to be better is one way to avoid the recognition that we are perfect just as we are. We may be perfectly fucked up, or perfectly unhappy, perfectly jobless or penniless or lonely. We can avoid being with the recognition that how we are, is really just how we are…in this moment. If we feel like we are special then we somehow continue the myth that we deserve better, shouldn’t be in this situation and should have everything we want. I can’t think of a better way to spend our lives paddling upstream, without any paddles. It’s the best way I can think of to send the universe the vibrational message that we know better than it. We are sending the message we know life should be different than it is. This seems like a fantabulous way to get our energy stuck. In the mud.

The other reason I think we might want to carry around this message that we are special or different is because then we believe we won’t ever be forgotten. Right? If I believe that you think I am the bees knees then you can’t possibly forget about me, ever. There is nothing like believing that I can live on forever and ever and ever, even if only in your memory. If I am different than everyone you have ever met (code for more special) then in some weird way I walk around with the idea that I am (meaning my personality) immortal. Believing that you think I am the most beautiful, loving, smart, funny, neurotic being you have ever known or that I am the best friend you have ever had, or that I am the best yoga teacher in the whole freaking world, or that I am really the best employee in the organization, or have the best haircut south of Chicago, or have the most potential, or am the friendliest neighbor on the block, or on and on and on sends me right to feeling solid, valid, important and seen. The label of me has been solidified. Now I know who I am. Right? This knowing is going to be accompanied by an overwhelming sense of exhaustion. It’s exhausting because in order for me to continue to out do myself, to keep you thinking that I rock, is a butt load of work. It’s the kind of work that never stops, never has an end. It means that while I exist right now I need to be thinking about what I am going to do next (in order to keep on the top rung of the special ladder). It should be noted here that it will be absolutely devastating when I realize that likely you have had these thoughts about other people (of course implying that I am just one person in a long line of special people to you) or if heaven forbid you change your mind about how great I am. That is the kind of realization that makes a girl with a solidified identity want to vomit and/or stay under the covers.

There are multiple reasons why continuing the specialness illusion is not such a brilliant plan. The most difficult to remember reason and the most important (or special) reason is that when I am looking for you to validate me, the me I am really talking about is the self with a small s (rather than the self with a big s). I am looking for you to solidify my pea brained self. I am looking for you to solidify my ego (can you think of anything more ego driven than wanting to be viewed as special, or better or different than everyone else?) When I am looking for you to think I rock, I am continuing to trick myself into believing that who I am, who I really am, is mortal. However, who I really am at the core is the same as who you really are and that is without a beginning, without an end, immortal and way more special than this never ending fictional autobiography I keep spinning.

Grasping for THE Point

We (Aasne, Denise and I) had the good fortune of going up to the Midwest Yoga Conference this year. We started the first day of the conference with a class called Yoga at the Wall. I was really excited about practicing with the wall~I thought gentle, slow and restorative. That was the kind of practice this body was needing on that particular morning. When Nancy McCaochan walked in the room I was struck by her grace and beauty. She has long, gray hair and skin that has the look of a life well lived. I should mention here, it was a challenging practice (we were all a bit sweaty when we finished). However, what struck me most were the words that came out of Nancy’s mouth. I wish I could have written down every word she said, because they were all beautiful and instructive. One of the lines she said about our asana practice was: “when we grasp to lightly or too tightly we lose what we were trying to grasp in the first place.”

This line is so true in our asana practice. Can’t you feel it when you are muscling into a posture and holding your breath and sucking in your stomach and trying to be a contortionist? Maybe I’m the only one who ever does that. Anyway, it’s a sure fire way to miss the beauty of the asana~to miss the point. We might be in the physical posture, but we aren’t able to experience it the way it was intended. I think it is anti-yoga. What are we grasping for anyway?

I was recently at the doctor’s office receiving my allergy shots. Nurse Donna, who has been my shot nurse for approximately forever, asked me what I had been up to in the past 28 days. I told her what life had been looking like and I started to say “You just get to the point where” and she finished it with “there is no point.” You just get to the point where there is no point. Out of the mouth of nurses. What thoughts and ideas are we grasping onto that are leading us to feel like there is no point.

My friend Lindsay has talked about feeling the effects of the daily grind. You know? You get up, you go to work the same way you always go, you work, you go home, you fix supper, you watch a movie, you go to bed and you start all over again. Maybe this sort of dilemma is implying that we have forgotten what we were grasping for in the first place. Maybe we are grasping too lightly.

All of this has led me to recently ask the question (over and over and over) “what is the point?” What is the point of anything and everything. What is the point? Maybe this is implying an existential crisis on my part. If so, it’s not a new one. It’s one I believe I come back to over and over and over again. Maybe it keeps me fresh or maybe it keeps me from ever sinking into bliss.

So, I’m on the phone with Zoe the therapist in California. I love her. I love sitting in the park, under a big shade tree, talking on the phone with her about “the point”. Our sessions typically last an hour and they typically fly by. So, on this day, the day of “the point”, I am spinning and feeling like I have lost the anchor of security. You know, the illusion that we have control over everything. So, Zoe, in her magical way, leads me to question the thought “there is no point.” She asks me if I can absolutely know there is no point (answer: no, I can’t know for sure). She asks me how my physical body feels when I believe there is no point (answer: belly tight, shoulders tight, breath shallow). She asks what is the opposite of there is no point (answer: there is a point). She asks me to come up with three reasons why the thought “there is a point” is as true or truer than the thought “there is NO point”. I come up with three answers and suddenly there is no more question. There was silence. There was the sound of the guy mowing the lawn at the park. There was the sound of the ducks in the pond. There was the sound of the birds. There was a view of two squirrels chasing one another and there was a brilliant shadow on the grass. There was nothing. There was no question “what is the point” and there was no need for an answer to the no longer relevant question. There was just awareness of that moment. Just presence. There was just that moment, right then, under the shade tree with the phone in my left hand and silence on both ends of the line. I said I thought I wanted to finish early.

Towards the end of the class with Nancy and the wall, she said “Yoga is directional~pointing us towards understanding its about the journey.” I suppose we could say it’s about the journey we take while we grasp that we don’t need to grasp at all.


Nancy McCaochan’s book is called:
Yoga at the Wall
Like stanzas in a poem
It can be ordered through nancy’s website www.yogaatthewall.com

After the fireworks~BLISS


We have the good fortune of being able to live a few blocks from an amazing park that has a carillon. When my head is quiet I can hear it from our front porch. Each spring there is a Carillon festival that ends with a night of the best fireworks the city sees. This year, we walked down with our friends, our dog Bear and lawn chairs. We sat down in a crowd of people and waited for the fireworks to begin. As we waited, I noticed a bit of tension in my body. As I tuned in, I knew it was because I really hate the BANG sound of fireworks. So, about as soon as I remembered this the fireworks began. They were beautiful and they were loud. Really loud.

I realized the best part of fireworks is the quiet in between each one being shot off AND when they are all over. I think this might be a metaphor for life~being present for all the loud and flashy stuff so we can recognize and appreciate the quiet, tender stuff. It's about the contrast, about opposites. Just like Hatha Yoga is the physical practice of opposites, sun & moon, left & right, hard & soft. Just like relationships, after the fireworks we need to know how to sink into the calm.

This all comes in time for Vince and I to celebrate our 15 year wedding anniversary. We have been together for 17 years. This math doesn't all add up in my head because I feel like I'm about 25 on the inside (not sure what that says about my maturity level). Not surprisingly, after fifteen years of sharing a a bathroom there often aren't a-lot of surprises. Or, some might say fireworks. It's a skill to stay in and appreciate the calm of the relationship, the grand spaciousness and quiet that can exist with two people who really know each other. It's a skill to not create lots of drama and fireworks, no matter the type. It takes a willingness to be transparent with one another and to be present with one another to keep the quiet, steady flame alive. We all know fireworks don't last and often only come around for the fourth of july. We can live with one another as if the relationship consists of the trunk and roots of a tree and we are each the branches, finding our own way, our own path. This will most definitely take a commitment to live in our hearts, rather than our heads~to live in the moment, where everything is fresh. Our relationships can be just as much of our yoga practice as asanas can be. They can help us stay connected with our bliss. And as Deepak Chopra says "Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real."

Where have I been?


Where have you been? That is what someone asked me recently when I was at the studio. I responded with "uh, i don't know, I have been traveling quite a bit for work and wrapping up for the summer." If my meditation cushion could talk, it would say the same thing. It was about day 50 of the 90 day BIG SIT that I realized I forgot about the Big Sit. Seriously, one day, I'm just minding my own thoughts when it occurred to me that I had forgotten my commitment. It wasn't that I made a concsious decision to quit the Big Sit. I just wasn't sitting anymore. Interesting, because during the first 30 days when I was sitting, I did notice an increased amount of space between thoughts and less attachment to the thinking that incessantly swirls around in my head. Maybe my head was so empty I intuitively knew I could toss the meditation cushion. Not even close to possible.

On March 31st, I posted the idea of a 30 day practice commitment project. I had gone to the other 2 owners of the studio and asked for their blessing, I had figured out how to use the mobile camera on my Mac, had made about 30 different videos before I decided which one I could live with, I posted it on the blog and then, yep, you guessed it, I forgot about it.

I did not forget anything while negotiating a contract for a different job and I did not forget anything while I was wrapping up the job I was leaving. I did not forget to attend the meetings out of town for work, I did not forget my toothbrush while traveling, I did not forget to get the oil changed and on and on and on. I didn't forget that sometimes I feel crazy on the inside when I live on autopilot, just completing the to-do list. I didn't forget that there is only so much time in the day.

I completed the to-do list until it landed me speeding on the interstate to get to our vacation destination. I mention the speeding because as we were leaving town the headlight on the car went out. So, our friends, who were driving their own car, started the trip without us and we headed to our favorite mechanic shop (Floyd Imports if you are wondering). After the headlight was fixed, I started the drive while Vince slept soundly in the passenger seat. In my mind, I thought if I just sped a bit I could get kind of close to being caught up with our friends. I put some tunes on (rather loudly which didn't seem to phase my sleeping mate) and occasionally talked on the phone (with headset of course!). Low and behold, I called our friends to let them know we were going to stop for something to eat and I find out I was ahead of them, way way way ahead of them. I passed them. Speedy Mcspeedster.

We arrived at our lovely condo across from Lake Michigan and I started reading the book I had purchased before leaving for the trip called "In Praise of Slowness". Really, I did. The girl with the lead foot somehow knew she needed to slow down. "In Praise of Slowness, Challenging the Cult of Speed" by Carl Honore is fantastic. I read it quickly (honestly, I am just a fast reader). It is a book that explores slow food, slow driving, slow yoga, slow sex and slow exercise. After reading for a while, I headed up to the rooftop where there was a nice breeze and the Michigan sun shining on me. I sat there alone for a long while. I just sat. I didn't read, I didn't talk, I didn't plan. I just sat. When Vince arrived to the roof I turned to him and said "Where have I been for the past six months?" It was as if I unraveled like a tightly wound cord (I think it might have been around my neck).


What I have come to realize (AGAIN) is that it isn't what's on our calendar that leads to the question "where have I been for the past six months." It's really about our state of mind and how we approach each moment of the day. If we have "watch the sunset" on our to-do list (I didn't just for the record) then first we need to get a grip and then really we need to investigate our state of mind, our approach to each moment and what thoughts are swirling around in our head that we are believing hook-line-and-sinker. If life is just about getting to the next thing and the next thing and the next thing we are gonna be missing what is right here, right now. In this case, I had some ideas that I was excited about and apparently their time had not come, maybe because I was in "to-do" mode rather than "right now is all there is mode." I hadn't investigated the thoughts that apparently sounded something like this: hurry up, hurry up, hurry up, hurry up, hurry up, hurry up...............

So, having said that, I have returned home from vacation with a sleu of things on the summer to-do list. Some of which include slowing down and driving the speed limit, exploring a slower asana practice and a slow exercise program. So far since our return, I know exactly where I am.



In Praise of Slowness
Challenging the Cult of Speed
by Carl Honore
ISBN 978-0-06-075051-0

the 30 day practice idea

My newest idea is to keep teaching yoga, but in a different way. When i get a break and I slow down, new ideas come to light. (like that is such a surprise)! When there is space~amazing stuff happens. Not to say that this is amazing, but this is the latest idea i have been toying with. This is just a preview, a draft of my idea. I am thinking we would start the practice commitment in late april. More details to come.......

The Big Sit

I have joined Tricycle magazine’s 90 day BIG SIT. I have joined this with Vince, our friend Kurt and many other people around the globe. This is a commitment to sit in meditation for twenty minutes a day for ninety days. I affectionately refer to the BIG SIT as the BIG SHIT. I have to add a bit of humor to the commitment. Otherwise I will freak out about how hard it is to commit to anything, never-the-less something that takes 20 minutes every day. The first few days Vince and I sat together. It was comical torture. The first day when the bell rang indicating our 20 minutes had finished, I dramatically fell off my cushion and began giggling. Who knew 20 minutes could feel like 2 hours when all you are doing is sitting? I mean really, I know 20 minutes feels like 2 hours when I am at the dentist, but just sitting?

So, last week I told Vince I was going up stairs to get something before we watched a movie and when I got to the top of the steps I realized it was a good time to sit. So, I did. About fifteen minutes later, Vince stood at the bottom of the steps and yelled “where are you”?. Oh, what a question. Where was I? Well, the “I” he was referring to was caught in a whopper of a to-do list, all in my mind as I sat on my cushion. I apparently belong on the Love Boat show as Julie McCoy, the cruise ship activity planner. I was planning. Planning, planning, planning. I am an expert planner and believe I could have kicked Julie Mccoy’s butt in planning all of the events on the Love Boat (I do realize the Love Boat was just a television show…).

Another day last week as I was sitting I opened my eyes and began to get up off the zafu to complete a task I had been thinking of..then it occurred to me I was sitting…the bell hadn’t gone off. Seriously, I got so busy planning to do something I forgot I was sitting. Apparently, this 90 day commitment is revealing a habit I have developed. I am moving through life, planning and doing as if I am a robot. A Julie McCoy robot. Not exactly what I want my life to look like.

For more info on the BIG SIT you can check it out on www.tricycle.com.

Is yoga just about manipulating your spine?

Recently someone said something to me and I immediately noticed something shifted in how my body was feeling. I felt uncomfortable. A “felt sense” of dis-comfort. First I felt embarrassed, then insecure and then anxious. I realized later, that someone was trying to manipulate me. Can “I” be manipulated?

I have been giving this quite a bit of thought for several reasons. First, I am often in a position in my job where I am trying to help people understand how to change (or is it manipulate?) the systems they have set up in their school building for kids. Secondly, what on earth does this have to do with our yoga asana (posture) practice? Thirdly, I am wondering if we truly know who “we” are if it is even possible for “us” to be manipulated.

At work, I often find myself at a table full of people challenging belief systems about what is the best course of action to support kids. I know, especially on a Sunday afternoon when I am NOT at work, all of these people, the ones I adore and the ones I don’t adore, each want what is best for kids. Am I trying to manipulate them into believing what I believe? Am I trying to convince them I have the answer? I have come to the conclusion if I am at the table offering what I know to be true, without any expectation of people changing their minds or agreeing with me, then I am not manipulating. Not manipulating comes with a sense of equanimity, a sense of calmness, dispassion and peace. When I am trying to manipulate, knowingly or not, I am at the table with an “I have the answer” belief lurking under the surface of my squeaky voice. When I am trying to manipulate, I have a sense of conviction, I am passionate, and I present with a sense of cockiness lurking underneath a face of cool collectedness. In addition, when I am trying to manipulate, my dislike for certain individuals is way to apparent. Wow. Who wants to work with the manipulator? Ick! We don’t have to study the Bhagavad Gita or the Yoga Sutra much to know the importance of giving up the fruits of our actions. Apparently, living our yoga practice means not manipulating and giving up the fruits of our actions, even at work! So, this means at work there would not be the effort to convince, or manipulate…rather, just offering what I believe to be true and useful and then letting go…offering up the work that has been done (the fruits of the labor) to something bigger than myself.

Manipulation is somehow connected to our asana practice? Really? We can get on our mats and manipulate the spine, we can stretch it and we can twist it. However, how can this connect to our minds? Well, it seems that the more we are on our mats, the more we are in tune with what our physical body is telling us. The body is always talking, but are we listening? I know I watch people practice who push their bodies and let their minds guide their practice. In my observation, these people either injure themselves, they get bored with the practice and/or they stop getting on their mat. I also have the opportunity to watch people practice who listen to their body and not their minds. It is a practice guided by the body that ultimately leads us to have the ability to hear and follow our “felt sense” off the mat. I believe if we are in tune, if we have been practicing listening to our bodies on the mat, we will know when our body is telling us someone is trying to manipulate us when we are off the mat. It’s quite a gift if we choose to accept it.

Having said all of that, there is another road to take as we look at this question of manipulation. As I always find when I take the time to dive a bit deeper, we need to come back to inquire about who this “me” is…who this “I” is. As we read in the sutras, this “I” can not be affected, cannot be changed, is ever present. Then how could “I” ever be manipulated? We can’t escape this part of the equation. And, honestly, why would anyone ever want to escape it? It is the bottom line that we can come back to-this realization that “I” cannot be manipulated is what takes us beyond our little pea brains and beyond our petty indifferences, beyond our worries and concerns to realize who we are at our core. More importantly, it brings to the surface that who we are cannot be manipulated.



REFERENCE
If you are interested in referring to the Yoga Sutra, you might want to check out:
Patanjali’s Yoga Sutras: Based on the Teaching of SRIVATSTA RAMASWAMI by Pamela Hoxsey.
The text she has put together also includes a CD of her chanting the entire Yoga Sutra.
SriVatsa Ramaswami was Sri Krisnamacarya’s longest standing student outside of his own family. Pamela has studied extensively with Srivatsa Ramaswami. She can be contacted through her address: 1503 Seward Street, Evanston Illinois 60202.

What Would Your Eulogy Say?

Over the past five months I have helped care for someone who is seriously ill. This time has brought me face to face with all kinds of philosophical issues. As I helped my friend think about some of the decisions she (or someone she loves) might need to make at the end of her life, it of course made me think about them in relationship to my own life.

It is interesting to me how often we put off these conversations, or put off thinking about our own death. It’s gonna happen, we can count on it. A few years after Vince and I were married we completed a ten day residential retreat at the ToDo Institue in Vermont. There were two exercises that we completed during the retreat that have stayed with me over the past ten years. The first one was that I had to spend the entire day without saying the word “I”. That’s enough to freak a person out. Anyway, the exercise relevant to this rambling is the exercise where we wrote our own eulogy and then had to lie in a make shift coffin (with a sheet over us) while someone read our eulogy. I recognize this might sound freaky. But honestly, it was really powerful. What would your eulogy say?

Would your eulogy say that you were not afraid to open your heart? Would it say that you weren’t scared to be compassionate? Would it say that you were “devoted” to your job or devoted to seeing love in everyone you met? Are you living the live you want? Are you acting in accordance with your values, with what you believe? Have you prioritized in a way that allows you to do what you love? Are you surrounded by people you love? Are you living a life of obligation?

We are given the opportunity in our yoga practice to be in savasana (corpse pose) at the end of our asana practice. I realize that sometimes we see this as resting, or recovery from a strong practice. It seems to me that if we use it as rest and/or recovery, we are missing a great opportunity to become more and more intimate with death. This doesn’t need to be morbid. It could be a reminder that the body will die. It will die. It could serve as a reminder that who you are inhabits a body or that your body is the vessel that houses your soul. It could be a reminder that every moment is fresh and the moment before this one died, it doesn’t exist anymore except in our memory. It could be a reminder that the present moment is all that exists. It could remind us that we get to start over and over and over every moment.

We can be grateful that we have a yoga practice that allows us to see past these bodies we live in.

FACE IT, THE SPARK IS IN THERE

When she spoke about Sudan she said “it’s really not about the places, it’s about the faces.” He said to me “maybe you could just take this response you are having at face value.” I read about “facing” emotions. The song says “turn and face the changes.”

If you combine all of those statements and live from them, you have someone who values relationships, is able to live with people without always looking for something lurking underneath, is able to face what is present and know that everything changes.

Is it possible faces could be the billboard we have all been looking for, the sign, the reminder of how to live our lives. Could it be that all we have to do is look in people’s eyes and we will see truth?

Have you ever heard anyone say that when we are with people they reflect back to us what we are projecting out into the universe. Shoot. That means when we see something ugly in someone else, it’s really our ugly we are looking at. It also means when we see some irritating habit, we are actually looking at some version of our own irritating self. So, if I am with you and you tend to look at the world “half empty” it will only irritate me if I have the tendency to look at the world “half empty.” This would also mean if I look at you and see pure, calm, love that I am actually seeing myself. Your eyes are the beautiful pools of clearness that reflect back to me that I am pure, calm, love.

Is it possible that I can only see you as pure, calm, love if I see myself that way. It would work that way, right? If I see in you my reflection then I’d better see myself as love. If I see myself as crazy and neurotic and irritating and not worth much, then watch the heck out….i’m gonna see that in you. Yuck!

When is the last time you actually looked at someone directly in the eyes. Was it moving? Did you see yourself? Did you see love? I don’t mean romantic love. I mean unwavering, unchangeable, unflappable love. I mean the love that is you, that is me. The love that is everyone, even our enemies, even the people we can’t stand….the people we can’t stand to love.

Vince and I have this great ten minute video called “It’s in everyone of us.” The video is ten minutes of people's faces. I believe "it" is in everyone of us. I believe this "it" is love. I believe this is true. I believe love is in everyone of us. Is us. Take a look. Look in your mirror…or the person who is sitting across from you. The spark is in there. It never leaves and there are no exceptions.


Check out the song on Itunes…It’s In Everyone One of Us by Dennis Young

Addicted to Achievement

I read the Underachiever’s Manifesto over the weekend and realized I am an addict. Addicted to achievement. I am so addicted to achievement I may need some sort of meeting. Do they have a 12 Step group for this? Really.

I am wondering how good of an underachiever I could be? Funny, but not really that funny.

This past fall someone mentioned to me that I’m human. Oh. Of course I am. I am not so narcissistic that I believe I’m perfect. But then I do that “exception thing” in my head. Does that sound like an addict or what? In my head it goes like this….”well, I am human, but I should be better, know better, do better, expect more from myself…”. When I am following the ridiculous line of thinking in my head I absolutely expect myself to be perfect. You can imagine the suffering that comes when I have a pimple and a bad hair day and I’m grumpy and I’m 4 minutes late to a meeting and I forgot to pick up Vince’s medicine and I haven’t talked to my Mom in a week and I realize I am still not perfect. This is exhausting.

The author of the Underachiever’s Manifesto suggests:

“The word perfect shouldn’t even be in the underachiever’s vocabulary. To seek perfection is to be cursed to find fault in the perfectly adequate, enjoyable, or even just plain good….it’s pursuit is the driving mania of the overachiever….frighteningly easy and almost inevitable to push things past good to the neurotically overworked, the belabored, and the endlessly second guessed. If something is worth doing at all, sometimes it’s worth doing it half-assed.”

Let’s just say that last line is not the motto I grew up with. The innocent message “do your best” translated in my mind as “be perfect.”

I am going to permanently erase the word perfect out of my vocabulary. I will do it perfectly. Really. I am going to take a yoga teaching sabbatical until August. I’m going to enjoy a calendar that is perfectly clear of a zillion activities. I’m going to be perfectly clear with boundaries. I’m going to underachieve. Really. The other way is making me nuts.

The author, Ray Bennett, suggests “If no one in your life thinks you’re failing to live up to your full potential, then you’ve got work to do.”

I hope the next time I see you, you will think I am not living up to my potential.

The Underachiever’s Manifesto
The guide to Accomplishing Little and Feeling Great
Ray Bennett, M.D.
Isbn-10 0-8118-5368-2